This exercise has been written to help improve your ESP, Clairaudiance, and to help you ground better with the meridian earth. It will also help heighten The Five Senses and your Tele-visualization and is also a good exercise for practicing your Blending Technique. As wingmakers we should always have a clear perception of how the earth energies flow.

Physical Exercise Step One Now I want you to find a quite place out in nature, in a park, or even in your own backyard. And I your own time sit down and get comfortable and relax. Step Two Now close your eyes and take a couple of deep breaths. then feel the energy flowing through your body. Feel at one with your energy and take another couple of deep breaths. Step Three Now in your own time move your energy into your hand if doesn't matter which hand you use and push that energy deep down into the earth and feel the vibration of the earth below. Step Four Feel the flow of the earths energy in motion and in your own time blend your energy with the energy of the earth and feel at one with the earth. Step Five Then in your own time draw your energy up from the earth and back into your hand and focus on a tree near by and push your energy out of your hand and into the tree. Step Six Now feel the motion of the tree as it sways in the breeze listen to the leafs in the tree top as you feel how easily the energy flows through the tree.

Step Seven
Now Breath as you do blend your energy with the trees feel at one with the tree as you listen to the motion of the tree.

Step Eight
Then in your own time draw your energy out of the tree and focus your energy up into the air above and feel the motion of the wind and the power of it's flow and as you listen blend your energy with the winds feel the presence of it's energy as it flows through the trees.

Step Nine
When you are ready draw your energy back into your hand and hold it there for a moment.

Step Ten
Now if there is a body of water near by push your energy out of your hand and into the body of water and feel the energy of the water as the water flows and breath and blend your energy with the water and as you listen as the life force starts to flow feel at one with the water and remember what you know.

Step Eleven
Then in your own time open your eyes. How do you feel?

Suggestion
Try this exercise when there is a storm around and list and feel the power of the storm