Visual Exercise Step One First stand up in the middle of a room. Step Two Now close your eyes and visualize the temple of meridia. It should look like a stone pyramid. Then in your own time approach the doorway of the temple and enter. Step Three As you enter the temple you will see a circle on the floor in the middle of the temple and around the circle there are five pillars. Each pillar holds one of the meridian energies and one symbol of the meridian on it. And at the center of the circle there is a small flat stone this is where you must stand during this charging technique. Step Four Now see yourself standing on the stone at the center of the circle and have your hands down by your side. Step Five Then visualize yourself pushing energy out your left hand around in front of you and around to your right hand. Then push that energy around behind you and back to your left hand forming a energy circle surrounding your body.

Step Six
Then expand the energy circle till it reaches the pillar of the meridia and makes contact with them. This will activate the meridian circle. At this point in time it will look as if the pillars of the meridia are spinning around in a clockwise motion

Step Seven
Now ask the circle of meridia to charge your energy system.

Step Eight
Then as you stand on the stone in the middle of the temple you will see the pillars starting to spin faster. Don't worry this means they are mixing your energy and the meridian energies together. As they mix the energy will spin out the top of the pillars and back into your physical body charging your energy system.

Step Nine
When the meridian energies have finished with the charging thank them for their gift.

Step Ten
Then you can leave the temple of meridia and open your eyes.